Developing Your Remote Viewing Skills Using Breathwork

Developing Your Remote Viewing Skills Using Breathwork

Intuitive Remote Viewing and Breathwork Workshop with Dr. Gary Arnold and Jack Fontana

Intuitive Breathwork™ is the conscious alteration of breathing, connecting the inhale and exhale without pause or lock in between them. It is mind-awake meditation energetically connecting the inhale (charging) and exhale (discharging) with awareness. Breathwork sets up the conscious connection to breathing, helping create an altered state of consciousness. Emotional and spiritual integration is easier to initiate and connect with when mind clears and honest feelings surface through relaxed and connected breath.

Dr. Gary Arnold

Since 1973 Dr. Arnold has been teaching intuitive development and the practical applications of remote viewing journaling. Intuitive Breathwork™ with Dr. Gary Arnold utilizes deep, fast breathing in combination with special whole brain entrainment music created in the 80’s by Windhorse Corporation and Dr. Arnold. Though Dr. Arnold’s breathwork sessions utilize a rapid breathing technique it is not the same as a state of hyperventilation, because his special method contains the inhale and slows the rate of the exhale. Dr. Arnold’s Intuitive Breathwork™ sessions are less facilitator-directed and more client-directed, guided by the participant’s innate healing intelligence. The breathwork workshops provide participants with verbal support to facilitate profound physical, emotional, mental and spiritual breakthroughs. Journaling, intuitive integration, and emotional release are encouraged to promote a deeper connection with the Higher Self.

Dr. Arnold believes Intuitive Breathwork™ is a fundamental aspect of the physical body and the ancient spiritual traditions. Some of the benefits include calming the mind and releasing tension throughout the body, being mindful of breathing, clearing the mind of chatter, psycho-spiritual awakening, opening to the energy of intuition and healing, and learning pranic breathing techniques properly and effectively.

Circular breathing and Intuitive Breathwork™

Intuitive Breathwork™ incorporates circular breathing which has three basic aspects. The first aspect is that inhales and exhales are connected together. There is no pause in between.

The second aspect is the exhale is relaxed, coming out all on its own without being forced or controlled in any way. This differs from many other forms of breathwork or pranayama which have a forced exhale component and can lead to hyperventilation. because the exhale is completely relaxed, there is no hyperventilation in Intuitive Breathwork™.

Other breathwork techniques encourage hyperventilation but Dr. Gary Arnold’s Intuitive Breathwork does not, because forcing the exhale inhibits a neutral awareness placing focus on the body. Hyperventilation does not occur with Intuitive Breathwork because exhale is relaxed and rhythmic.

In Intuitive Breathwork™ breathing rhythms occur along a continuum with four quadrants: Slow and Full breathing (8–14 cpm), Fast and Full breathing (30 cpm), Fast and Shallow breathing (150–180 cpm), and in advanced sessions that encourage out of the body (OOBE) experiences Slow and Shallow breathing (8–14 cpm). During the workshop breathing is adjusted in real-time to resonate with the participant’s feelings. Though there is guidance offered to participants, it is entwined with the participants awareness of their experience of feelings that also instructs and leads each session.

Minds and bodys relax. Participants relax into the experience as it is. Feelings integrate as feelings and thoughts are accepted for what they are. With the relaxing of effort comes awareness and integration.

Feelings and thoughts are not analyzed or dwelt upon. They are seen, accepted, and released. Each breath is unique. Each thought is unique and analysis and judgment are not required or sought after. Nothing is held onto accept open awareness.

Joy and ecstasy often occur as a result of being open and receptive to the present feelings. Integration is not forced but occurs naturally.

The last element is a journaling process that documents and notes what is showing up. Willingness to honestly reveal and describe thoughts and feelings is part of the Intuitive Breathwork™ process. This willingness to document integrates intuitive communication between the conscious, subconscious, and super-conscious and is the most important part of the Intuitive Breathwork process.

Dr. Arnold has authored the book The Remote Viewers Logbook. Gary and Sandy Anastasi developed the 4 CD set, Awaken your Psychic Potential. He also wrote 12 White Crows (Publishers Release Date July 3 2012). See www.windhorse.org for more information.

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